Wednesday, November 9, 2011

ragnar training

ok So for all of you that are intrested in me putting myself through missery to get into shape to run ragnar i started a sister blog to help keep me motivated. I'm posting everyday on it so i'm sure this blog will get a little neglected. but its all for a good thing anyway if you want to keep up with it it's in my blogs that i watch under ragnar or bust. which today i'm busted lol. anyway thankgoodness todays workout is over.

So check it out leave me ideas or motivation. good food recipes or training ideas that would be great. thanks so much to all of you.

Sam

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